Choice Hypnotherapy

Stockton on Tees (01642) 654313

choice hypnotherapy, stockton on tees

Exam and Test Anxiety

When preparing for GCSEs, A Levels, degree finals or professional tests and exams, almost everyone feels some anxiety about what might happen.

A little pressure can actually be helpful during exams and tests, causing your body to produce a little extra adrenaline that helps to sharpen your focus and quicken your thoughts.

But for some people, exam anxiety can build excessively, causing a sense of dread that can begin to feel almost overwhelming. Such people may suffer from insomnia, find their appetite is affected, or even experience panic attacks. Some start to feel almost as though they would rather drop out than face the exam.

Why seek help with exam nerves?

If you're reading this, the chances are that you (or someone close to you) are approaching exams or tests with results that will matter. You may have spent months or years studying in school, college or university. So now, you owe it yourself to make sure you are able to show all you have learned on the day of the exam.

If the results matter, what could be more sensible than seeking help to calm your nerves so you can focus on doing your best?

How hypnotherapy can help to reduce exam worries

Hypnotherapy is a natural, healthy and effective way of easing anxiety and gaining a strong, focussed approach to exams and tests.

  • Unhelpful memories of past experiences can be released, freeing you to focus instead on opportunities to succeed
  • You can learn deep relaxation techniques to use whenever you wish, to allow you to sleep better and remain calmer in the days before or between exams
  • By developing your ability to remain calm and focussed, you can improve your recall of all the knowledge you have learned during your revision
  • By spending time within hypnosis imagining yourself working hard and being able to focus clearly in exams, you can create a new template in your subconscious mind for success - like making a map for your mind to follow automatically

A few sessions of hypnotherapy can make all the difference to your exam fears, allowing you the freedom to relax, focus, and do your best!

Find out how hypnotherapy can help you

If you'd like to know more about how I can help you, give me a call! I'm always happy to explain more about what I do, and you can come along for a free, no-obligation appointment to talk things through in more detail. Just 2 or 3 sessions could be all it takes to have you feeling a lot more relaxed and confident.

For more information, or to book an appointment:

Call Stockton (01642) 654313 or click here to e-mail