Choice Hypnotherapy

Stockton on Tees (01642) 654313

choice hypnotherapy, stockton on tees

Anxiety

Hypnotherapy is a powerful and natural way to overcome anxiety, stress & panic attacks.

Many people suffer from stress or anxiety at some time in their lives. There are many causes; for example:

  • specific life events such as illness, redundancy, having a baby, or divorce
  • on-going situations, such as relationship problems, financial worries or issues at work
  • generalised anxiety, where you may be unable to identify any specific reason for how you feel

Left unchecked, stress and anxiety can build uncomfortably, and may start to feel overwhelming. You may start to experience sleep difficulties. Some people start to experience panic attacks, which can make them feel frightened and out of control.

However, hypnotherapy is a gentle, yet powerful tool for overcoming stress and anxiety. It can help to identify the causes, allow you to let go of unnecessary worries, and help you to find more positive ways of thinking. You can learn techniques to relax naturally and deeply, increasing your wellbeing and enabling you to enjoy a healthier lifestyle.

Hypnotherapy requires only a relatively small time commitment, and can help you to feel better and think more positively in just a few sessions.

Choice Hypnotherapy - helping you to overcome stress & anxiety

At Choice Hypnotherapy, I tailor all therapy to the needs of each individual client. I will discuss and agree the aims of each session with you in advance, to make your therapy as effective as possible. For example, aims might include:

  • identifying and addressing specific fears and causes of stress and anxiety
  • helping you to let go of unnecessary worries, and replacing them with more positive thought patterns
  • allowing you, in hypnosis, to learn to deal with difficult situations in the way you choose
  • building your confidence and self-esteem
  • teaching you calm breathing techniques and self-hypnosis, so you can start to benefit from regular relaxation in your own home
  • helping you to rediscover simple pleasures that allow you to enjoy life more

Please be assured that my service is absolutely confidential, and you will be treated with respect and compassion at all times. Whilst open discussion is very helpful, and can be therapeutic in itself, you will remain in control and will not be made to reveal information, or to say, do, or accept anything with which you are not comfortable.

Is hypnotherapy right for you?

As anxiety and stress tend to be different for each individual, you may still be wondering whether hypnotherapy is right for you. If so, why not book a free consultation for an initial, no-obligation chat? At the consultation, we can start to explore the causes and symptoms of your particular anxiety, and what changes you would like to make. If you decide to proceed with a course of hypnotherapy, I will design the sessions to meet your individual needs, helping you to feel better and take control as quickly as possible.

Client testimonial:

"I have been reminded of my own strength and ability to manage my anxieties from within ... I would never have imagined I could feel this calm. Thank you." - Feb 2015

 

For more information, or to book an appointment:

Call Stockton (01642) 654313 or click here to e-mail