Choice Hypnotherapy

Stockton on Tees (01642) 654313

choice hypnotherapy, stockton on tees

Hypnotherapy

What is hypnotherapy?

Put simply, hypnotherapists use hypnosis to offer therapy:

  • hypnosis is a completely natural state of deep relaxation, in which the subconscious mind becomes more open to ideas and suggestions
  • therapy involves achieving a change that is beneficial to a client

Hypnotherapists facilitate hypnosis, and offer positive ideas and suggestions that can have a therapeutic effect on your attitudes and behaviour.

Hypnotherapy is an effective therapeutic tool that comes with plenty of supportive scientific evidence as to its success rates.

The benefits of hypnotherapy

Hypnotherapy can enhance your well-being in many ways. For example, you can:

  • learn to relax more deeply and feel full of energy
  • develop a much healthier lifestyle, and achieve more balance in your life
  • set and achieve ambitious personal goals
  • get rid of unwanted habits such as smoking or over-eating
  • start to feel healthier, more confident, and better about yourself than you probably have for ages 
What makes hypnotherapy so effective?

Because habits and beliefs are stored in the unconscious mind, consciously trying to change our behaviour can be very difficult. You may feel that there are changes you would really like to make, but your critical thinking undermines your confidence, by saying "I'd like to, but I can't". However, once your conscious mind is sufficiently relaxed, hypnotherapists can communicate carefully with your subconscious mind.

Hypnotherapists may help you to identify memories or beliefs that may have been causing problems, and deal with unresolved issues. They can also suggest more positive ideas, suggestions and images that will help you to make changes that you want to make.

Following hypnotherapy, each time you repeat your new chosen behaviour, this reinforces it, turning it into a habit that can last a lifetime!

Click here to read the most common questions and answers about hypnotherapy.

Hypnotherapy can help with a wide range of issues, with an excellent success rate!

For more information, or to book an appointment:

Call Stockton (01642) 654313 or click here to e-mail