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Choice Hypnotherapy

Contact: 07804 512814

choice hypnotherapy, stockton on tees

Free downloads

The handouts below are all available for you to download, free of charge.

By clicking on the links, you are agreeing to my terms and conditions:

1. What you must not do with any file:

  • change, revise or amend the files in any way
  • remove my authorship / copyright / contact details
  • sell or charge any kind of fee for them
  • claim them as your own work
  • publish them (e.g. on a website) without written permission from me

2. What you can do with any files (if you stick to the rules in section 1):

  • download, read, or print them for your own use
  • pass them to others you think they will help

If you would like permission to use them in any other way not covered above please just This email address is being protected from spambots. You need JavaScript enabled to view it..



Facts about hypnosis for therapy and entertainment

Hypnotherapy for weight control

Mindful eating

Hypnotherapy to stop smoking

5-minute distractions   (helping to break habits such as smoking, snacking etc.)

Hypnotherapy for stress and anxiety

Calm Breathing Technique

Suggestions for a good night’s sleep

Goals questionnaire


For more information, or to book an appointment:

Call 07804 512814 or click here to e-mail